It is not uncommon that pain at joints and bones increase with age. Pain can cause stress and immobility, and affect the quality of life negatively. On a positive note, pain is the body's signal for action. Both arthritis and osteoporosis can cause pain but it is important to note the differences.
ARTHRITISArthritis is the inflammation of joints, and can cause a lot of pain. Its common symptoms, depending on severity are :-* Joint stiffness, especially within first 30 minutes after waking up, or after a long day.* Creaking sound* Pain during movement, and in severe cases, pain at rest.* Deformity of joints
Besides relying on medication, arthritis can be better managed with quality nutrition and appropriate types of exercise.
Good nutrition provides building block and lubrication for joints. Forever Joint Pack can be help.
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